先 proteins/fats (肉类,avocado, nuts), 再吃纤维(菜类)。最后吃粉类(饭)。这样可以降低血糖升高速度。
先 proteins/fats (肉类,avocado, nuts), 再吃纤维(菜类)。最后吃粉类(饭)。这样可以降低血糖升高速度。
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