我每周大约吃两次红米, 有时还会吃几只广式水饺的
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你有毅力啊。我觉着不吃碳水胃里空空的
-purple123-
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02/08/2022 postreply
22:58:28
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那大概是心理作用,其实简单碳水最不抵饿,多吃纤维和蛋白还有优质油才抵饿
-GoGym-
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02/09/2022 postreply
07:40:21
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