I know in my community, even the most sedentary women

来源: -worldance- 于 2017-09-18 20:30:09 [档案] [旧帖] [给我悄悄话] 阅读数 : (320 bytes)

本帖于 2017-09-18 20:32:10 时间, 由普通用户 -worldance- 编辑

回答: 展开说说上年纪后的锻炼问题，纯属个人体会，不代表专家意见：）由 alazycatinsd 于 2017-09-18 19:45:26

would go to weight training classes and that's the only exercise they do, because after menopause, bone lost is a major problem. It's not really for muscle building, but for slowing down on bone loss.

Anything about myself on this topic would sound like show off. So, i pass.

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• I don't think you are showing off :) -alazycatinsd- ♀ (315 bytes) () 09/18/2017 postreply 20:34:56

• 非常同意strength training，对亚女尤其重要。能展开来说说你自己吗？我们可以学习？ -糯米粥- ♀ (78 bytes) () 09/19/2017 postreply 04:52:25

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