I know in my community, even the most sedentary women

 would go to weight training classes and that's the only exercise they do, because after menopause, bone lost is a major problem.  It's not really for muscle building, but for slowing down on bone loss.

Anything about myself on this topic would sound like show off. So, i pass.

所有跟帖： 

• I don't think you are showing off :) -alazycatinsd- ♀ (315 bytes) () 09/18/2017 postreply 20:34:56

• 非常同意strength training，对亚女尤其重要。能展开来说说你自己吗？我们可以学习？ -糯米粥- ♀ (78 bytes) () 09/19/2017 postreply 04:52:25