他提倡高蛋白饮食？

来源: 螺丝螺帽 于 2026-02-10 15:04:58 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (7028 bytes)
What does Peter Attia eat in a day?
 
 
Dr. Peter Attia focuses heavily on high protein intake (150-180g/day), often achieved with 8 eggs for breakfast, protein shakes, and lean meats like venison jerky (5-10 sticks) or chicken, emphasizing whole, nutrient-dense foods, healthy fats (olive oil, avocado), plenty of vegetables, and limiting "cheap carbs" and sugary drinks, with meals centered around protein and plants in a Mediterranean-style pattern, sometimes using time-restricted eating (TRE). 

所有跟帖： 

请您先登陆，再发跟帖！