destress确实有用。每次做完瑜伽,我的入睡很快。
回答: 我从8年前开始做瑜伽,现在每周一至两次,所以弯腰触底双膝抵颌都不是问题。瑜伽不仅疏活筋骨还可以destress,对身心都有益。
由 Pink-Lotus
于 2017-09-19 04:01:49
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