lower BMI, run marathon.

所有跟帖： 

• 跑步对膝盖的要求很高，并不适合很多人。 -一段旅途- ♂ (125 bytes) () 02/01/2017 postreply 19:11:59

• do anything to make youself leaner, and have less fat overall. --worldance-- ♀ (227 bytes) () 02/01/2017 postreply 19:35:31

• 马拉松选手体脂低，但腰臀比例不理想 -GoGym- ♀ (0 bytes) () 02/01/2017 postreply 19:17:05

• 他们穿上衣服，腰臀比例绝对比大多数人好。 -she3652003- ♀ (0 bytes) () 02/01/2017 postreply 19:21:42

• 穿衣服不算，optical illusion :)) 再说，运动总比不运动强得多 -GoGym- ♀ (0 bytes) () 02/01/2017 postreply 19:25:06

• 马拉松选手是不能有过多肌肉的， -she3652003- ♀ (198 bytes) () 02/01/2017 postreply 19:26:13

• 完全赞同，所以我说，运动员又该别论，不可一味追求腰臀比 -GoGym- ♀ (0 bytes) () 02/01/2017 postreply 19:28:32

• 还有，低BMI 未必体脂低，所谓的skinny fat -GoGym- ♀ (0 bytes) () 02/01/2017 postreply 19:20:54

• if you run Marathon on regular basis, your visceral fat deposite --worldance-- ♀ (100 bytes) () 02/01/2017 postreply 19:26:13

• true, but BMI is easy to calculate and understand. --worldance-- ♀ (133 bytes) () 02/01/2017 postreply 19:47:46

• even without love handles, east asians tend to --worldance-- ♀ (289 bytes) () 02/01/2017 postreply 19:22:00