do anything to make youself leaner, and have less fat overall.

来源: -worldance- 于 2017-02-01 19:35:31 [] [旧帖] [给我悄悄话] 阅读数 : (227 bytes)
本帖于 2017-02-01 19:48:30 时间, 由普通用户 -worldance- 编辑

Most effective exercises: marathon, fast speed walking1-2 hrs daily, intensive aerobic exercises, whole body strength training at least 2 times/week for muscles.

low fat/low carb diet, control portions,

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