有游泳基础的JM，完全可以self coach自由泳

来源: Xingfujiaren 于 2017-10-26 10:29:42 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (255 bytes)

你需要的是training board，snorkel，pull boy, paddles. There are a lot of videos about self coaching in Youtube . It took me 4-5months to learn the free style techniques on my own. You need to do a lot of drills to get one 

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• 先别进来。好容易打的字都丢了。有时间再码吧。 -Xingfujiaren- ♀ 给 Xingfujiaren 发送悄悄话 Xingfujiaren 的博客首页 (0 bytes) () 10/26/2017 postreply 10:51:15

• 坐等经验哈！想自学呢 -mfsiv- ♀ 给 mfsiv 发送悄悄话 (0 bytes) () 10/26/2017 postreply 19:35:56

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