有游泳基础的JM，完全可以self coach自由泳

来源: 于 2017-10-26 10:29:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

你需要的是training board，snorkel，pull boy, paddles. There are a lot of videos about self coaching in Youtube . It took me 4-5months to learn the free style techniques on my own. You need to do a lot of drills to get one