my new favorite after my recent trip to Russia: Buckwheat.

所有跟帖： 

• just boil in water for 15 min. on low-medium heat, --worldance-- ♀ (149 bytes) () 11/21/2017 postreply 08:59:02

• 这个应该算主食不算素菜吧。话说buckwheat带壳的真的是太太太硬了，划喉咙。去壳的吃了饿的超级快。 -唐七巧- ♀ (0 bytes) () 11/21/2017 postreply 09:32:22

• no no, if you cook it as written above, --worldance-- ♀ (444 bytes) () 11/21/2017 postreply 09:47:56

• Wholefoods。你图片上看上去像是不带壳的。壳很硬的。不带壳的吃了肚子饿很快。 -唐七巧- ♀ (0 bytes) () 11/21/2017 postreply 10:02:43

• looks like this, --worldance-- ♀ (784 bytes) () 11/21/2017 postreply 10:12:51

• 谢谢。 -唐七巧- ♀ (0 bytes) () 11/21/2017 postreply 10:26:53