no no, if you cook it as written above,

you shouldn't have any problems to swallow down, haha.... :))) Well, if you don't have problem to swallow cooked barley, that's my another favorite food. Both are really good for lowering your blood cholesterol. BTW, my new test result for good cholesterol is 112, triple digits!

Not sure what kind of buckweat you've got. I bought those from a local East European food grocery store, origin was Russia.

所有跟帖： 

• Wholefoods。你图片上看上去像是不带壳的。壳很硬的。不带壳的吃了肚子饿很快。 -唐七巧- ♀ (0 bytes) () 11/21/2017 postreply 10:02:43

• looks like this, --worldance-- ♀ (784 bytes) () 11/21/2017 postreply 10:12:51

• 谢谢。 -唐七巧- ♀ (0 bytes) () 11/21/2017 postreply 10:26:53