studied over 300 ‘masters’ athletes - those aged over 40 who had taken part in over 10 endurance events and had exercised regularly for at least 10 years. 这300个master级别的应该是和花布头级别相当的,能坚持有structured.,不是三天打鱼两天晒网,胡吃海塞。伦敦找长期坚持锻炼自律的男生很容易,我们健身房几个branch都能凑够。论文只是说有这个现象,但不知道原因。而且我觉得差十年很多了,即便考虑样本误差,也基本可以说现象是男的master athletic 心血管年龄比实际年龄要老,也许没十年那么多。
还有我想请教把自己搞得要吐算运动过量吗?我唯一能把自己逼到吐是中考800米为了满分。长大以后健身房都是不会虐自己到吐或是嗓子眼有血腥味的地步