The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.
The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.
• 李医生好强! -polebear- ♀ (0 bytes) () 05/10/2024 postreply 09:28:03
• 这个我一直做的 -LexusOnly- ♂ (0 bytes) () 05/10/2024 postreply 09:32:02
• 学习!我也在加紧练习 -幕鼓晨钟- ♂ (193 bytes) () 05/10/2024 postreply 09:37:43
• 好厉害了 -鲤鱼塘的鱼- ♂ (0 bytes) () 05/10/2024 postreply 09:41:42
• 100个,厉害厉害 -小眼睛精灵- ♀ (0 bytes) () 05/10/2024 postreply 14:51:26
• 100 下不是连续做的,分 5-6 组完成的。 -HenryLi- ♂ (0 bytes) () 05/10/2024 postreply 20:13:49
• 我就做10-20个,做100个是什么感觉? -平林漠漠- ♀ (217 bytes) () 05/10/2024 postreply 16:48:05
• 哇塞,太巧了,我也是右肩这几个月不太好。上面说了,100 个我是分5-6 次完成的。不过我感觉连续做一次一般不能超过 -HenryLi- ♂ (168 bytes) () 05/10/2024 postreply 20:17:05
• 我的腰腹推会比我的手和手臂先累。一般我一次只做20个,做完就下来了 -平林漠漠- ♀ (453 bytes) () 05/10/2024 postreply 22:02:32
• 哇塞,你做的攀岩运动我想都不敢想啊。怪不得你的熟和手臂的力量比我强大! -HenryLi- ♂ (575 bytes) () 05/11/2024 postreply 17:49:38
• 我也可以做几个,照葫芦画瓢,质量就不好说了 -Waterchase- ♀ (0 bytes) () 05/10/2024 postreply 19:03:40
• 一次只能做三十多个,得休息一会才能再做,隔天和周末做做。 -janeice60- ♂ (0 bytes) () 05/10/2024 postreply 20:25:56
• 一次连续做30个很厉害了!我知道如果为了增肌的话,最好在力量锻炼后那个被运动到的那组肌肉 -HenryLi- ♂ (201 bytes) () 05/11/2024 postreply 17:53:30