最近半年做 hanging leg raises 比较多，每天大概 100 下左右。

来源: 于 2024-05-10 09:14:43 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

 

The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.