胖子熊bearsback, 请进。

It's easy for you to look strong, handsome and muscular again in your white bear fur coat and little gray fur cap with the simple exercise tips I have coined especially for you. So even though you're sitting down at your office all day daydreaming or rushing around here and there for housekeeping, I've got some good suggestions to help you flatten your belly and tone your muscles.


1. vigorous workouts. burn it off
All sorts of vigorous workouts are great for burning fat and calories, strengthen your muscle, and tone up your belly. Salsa, jogging, walking, sit-ups or crunches can help fight the flab. if you like Sit-ups, you need to build up a change by doing 10-15 sit-ups a day.
special suggestion: belly dancing would be particularly good for you bear.

remember: twist your body; stretch the muscle; burn your calories


2. take care of your posture
Dont just lie on the bed relaxing, or sit at river dreaming. To keep your figure solid you need to keep your back strong too. pls stand up straight and keep your back and stomach muscles taut.
Yoga is also great for toning all over your body because it involves in the breathing exercises. it can be a big help for your posture, and good posture leads to a flatter tum and a handsome bear.

remember: posture, posture, keeps your tummy flat.


3. i forget. im thinking. will tell you next year. it's about eating habits, like no sodas, chewing slowly, and so on. .

remember: (i don't know what to surggest here. oh, 使劲吃，把lost的肉吃回来, hahaha)

所有跟帖： 

• bear 切记，切记。好好锻炼，天天健壮。 -戏雨飞鹰- ♀ (0 bytes) () 06/02/2010 postreply 16:20:06

• sweetie, how nice and beautiful, the words, your thoughts -bearsback- ♂ (722 bytes) () 06/02/2010 postreply 16:37:03

• 要多听大厨的话，多学艺，少偷吃。。 -戏雨飞鹰- ♀ (198 bytes) () 06/02/2010 postreply 17:12:44

• bear，我觉得写东西太简单了。写的不出错又有趣 -戏雨飞鹰- ♀ (236 bytes) () 06/02/2010 postreply 18:03:07

• 宝贝，千万别学我。我就大学作过文。你写的很好，很流畅，我非常 -bearsback- ♂ (46 bytes) () 06/02/2010 postreply 20:03:50

• 多读多体会多写 -戏雨飞鹰- ♀ (30 bytes) () 06/02/2010 postreply 20:57:34

• true. after a while, that will be yours -bearsback- ♂ (0 bytes) () 06/02/2010 postreply 20:59:47

• i remember something -bearsback- ♂ (843 bytes) () 06/02/2010 postreply 20:59:14

• 我觉得你说得很有道理。 -戏雨飞鹰- ♀ (161 bytes) () 06/02/2010 postreply 21:15:36