To goddesses who read,

I'd recommend the book "The Comfort Crisis." It was written by a man,

unfortunately, but as he came from a woman I think we can let that pass.

 

It could be boring as hell to anyone who's not a health nut. But the chapters on

back pain and the idea of rucking could make a sea change in your life.

 

所有跟帖： 

• Just Googled his background, interesting. Will have a peek @ -最西边的岛上- ♀ (0 bytes) () 03/08/2026 postreply 11:31:56

• the book, &push 4 more laps in swimming perhaps.Thx4Sharing! -最西边的岛上- ♀ (0 bytes) () 03/08/2026 postreply 11:37:31

• Like the title-That are the 2 words for midlife:)) -暖冬cool夏- ♀ (0 bytes) () 03/08/2026 postreply 12:58:51

• I had a minor car accident last week, and my knee, shoulder -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:22:47

• and back have been uncomfortable on and off since then. -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:23:40

• This book actually seems very timely for me. Is it about -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:24:11

• techniques for rucking or weighted walking? -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:24:43

• No technique. Just load over distance. Simple and working. -7grizzly- ♂ (0 bytes) () 03/08/2026 postreply 20:28:03

• probably a good idea 2C a doc checking them out, bf exercise -最西边的岛上- ♀ (0 bytes) () 03/08/2026 postreply 14:36:38

• Thx 4 kind reminder.I had my first physical therapy session -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:39:37

• yesterday，and will continue next week. I might go through -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:41:44

• a full course of treatment. : ） -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:42:24

• Hope you will recover well, JoyAnna! -暖冬cool夏- ♀ (0 bytes) () 03/09/2026 postreply 10:01:15

• I found the book at my nearby library on Libby and put it -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:33:21

• on hold. Right now, I am listening to the sample. ：D -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:34:19

• Not all people read and only a few learn & change. Good Luck -7grizzly- ♂ (0 bytes) () 03/08/2026 postreply 20:30:21

• "sea change"被我看成了SEX CHANGE。失望一下 -永远老李- ♂ (0 bytes) () 03/09/2026 postreply 07:53:33

• 哈哈，见仁见智吗？ -7grizzly- ♂ (0 bytes) () 03/09/2026 postreply 09:59:22