The Differences of Emotions and Feelings in a Nutshell:
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Feelings:
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Emotions:
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Feelings tell us “how to live.”
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Emotions tell us what we “like” and “dislike.”
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Feelings state:”There is a rightand wrong way to be.“
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Emotions state:”There are goodand bad actions.”
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Feelings state:“your emotions matter.”
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Emotions state:”The external world matters.”
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Feelings establish our long term attitude toward reality.
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Emotions establish our initial attitude toward reality.
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Feelings alert us to anticipated dangers and prepares us for action.
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Emotion alert us to immediate dangers and prepares us for action
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Feelings ensure long-term survival of self. (body and mind.)
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Emotions ensure immediate survival of self. (body and mind.)
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Feelings are Low-key butSustainable.
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Emotions are Intense butTemporary.
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Happiness: is a feeling.
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Joy: is an emotion.
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Worry: is a feeling.
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Fear: is an emotion.
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Contentment: is a feeling.
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Enthusiasm: is an emotion.
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Bitterness: is a feeling.
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Anger: is an emotion.
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Love: is a feeling.
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Lust: is an emotion.
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Depression: is a feeling.
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Sadness: is an emotion.
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