早上锻炼。1000 yards, 28 minutes. 之后做annual physical check, 抽血检验。之前fasting 12 hrs. 抽完血,一罐protein shake, 30g protein.
Feeling great.
早上锻炼。1000 yards, 28 minutes. 之后做annual physical check, 抽血检验。之前fasting 12 hrs. 抽完血,一罐protein shake, 30g protein.
Feeling great.