I know(same here), but if you

do 1, 2, 3. , you can't stay up late even you want to, your brain will  " shut down" and your eyes hardly open by 11:30 pm.

Works for me. :)))

所有跟帖： 

• When i passed midnight somedays, i knew i didn't do --worldance-- ♀ (68 bytes) () 04/17/2019 postreply 09:29:45

• Haha, really? I will try to do some exercise tonight -gzlady- ♀ (0 bytes) () 04/17/2019 postreply 09:31:11

• Physical activity outside in sun is most effective, --worldance-- ♀ (166 bytes) () 04/17/2019 postreply 09:35:06