if one wants to be fit and in good shape,

来源: -worldance- 于 2016-07-31 19:39:33 [] [旧帖] [给我悄悄话] 阅读数 : (105 bytes)
回答: 和白男Dating 后考虑的问题 由 ppp6 于 2016-07-31 15:14:59

needs to maintain minimum cardio x3, stength training x2 per week, idealy add yoga/pilates x1.

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