碳水化合物，实在不能在晚饭吃。我试过，那个东西，太长肉，比肉类还厉害。

我觉得晚饭，就的吃蔬菜，一点点肉类。吃个7成饱。我的经验。

所有跟帖： 

• 我晚饭吃Congee & Veggie. It works for me. -b_jing- ♀ (0 bytes) () 12/14/2007 postreply 13:17:01

• U look quite fit on the pix. No need to lose weight. -xueen- ♀ (0 bytes) () 12/14/2007 postreply 13:26:28

• Thanks. I was quite fit then. No need then. Now,10 -sansemao- ♀ (16 bytes) () 12/14/2007 postreply 15:58:36

• OK, good luck:) -xueen- ♀ (0 bytes) () 12/14/2007 postreply 19:01:54