标题党一把. ;)
小暖气推荐的那本“The Now Habit”，我放了很久才好好看。
读到，："You are Either working or guilty about not working"，这简直是活生生在说我阿！
现在书只读了一半，已经起作用了。
还有那谁谁---不能享受海滩，不能没有事情做; 那谁谁---文件从办公室到家里带来带去，越积越多。
我们这个焦虑一族，工作狂一族，一闲下来就浑身难受一族，还有低效率一族，拖拉一族，队伍很壮大有木有？
这本书还是挺有帮助地，谢谢小暖气推荐。
-------------------
Discover new books on Goodreads
Sign in to see your friends' reviews:
Sign in with Facebook
Loading...
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help...more
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help...more
Paperback, 206 pages
Published April 5th 2007 by Tarcher (first published November 1st 1988)
sponsored books
Alley and her friends will have you laughing out loud while knee deep in trouble playing detective!
www.goodreads.com
"Game of Thrones meets The Three Musketeers."
www.goodreads.com
Community Reviews
(showing 1-30 of 3,000)
The whole book was one big "THIS!!". Interspersed with a few "Fuck! I'm such a doofus" moments.
I'm giving this 5 stars, and I'm diarying to revisit this review in 1, 3, and 6 months to see if I was able to implement the techniques Fiore suggests, and if they were effective.
****
book +36 hours
-completed a draft of an article I've been avoiding since November
-emailed someone I've been dodging for ten days
-joined a gym and went once (this is a different kettle of fish from joining a gym and going a...more
I'm giving this 5 stars, and I'm diarying to revisit this review in 1, 3, and 6 months to see if I was able to implement the techniques Fiore suggests, and if they were effective.
****
book +36 hours
-completed a draft of an article I've been avoiding since November
-emailed someone I've been dodging for ten days
-joined a gym and went once (this is a different kettle of fish from joining a gym and going a...more
One of the most practical books in the Psychology of Procrastination that I have read. The cliched advice 'Just do it' is not a sustainable adage for procrastinators to live by. Procrastination is not the problem, it is a symptom a deeper underlying issue regarding fear of failure, fear of rejection, fear of success or generally feeling overwhelmed by grand plans and pressure. This book uses a combination of great tools like reverse psychology, introducing guilt-free play into one's schedule, me...more
Perhaps this one is too embarrassing to list here:-)
I got it via inter-library loan, and have procrastinated finishing it, but so far it does have some unique solutions.
ETA: I read it in a rush, which perhaps helped because I just skipped any annoying examples or verbose parts. I thought several of his ideas were original and fit me well. So often, because I haven't done what I "Should" do, I don't let myself do what I want to do either. So I end up doing unproductive things, etc. Anyone faced w...more
I got it via inter-library loan, and have procrastinated finishing it, but so far it does have some unique solutions.
ETA: I read it in a rush, which perhaps helped because I just skipped any annoying examples or verbose parts. I thought several of his ideas were original and fit me well. So often, because I haven't done what I "Should" do, I don't let myself do what I want to do either. So I end up doing unproductive things, etc. Anyone faced w...more
This is an insightful book about the underlying psychology of procrastination and it offers some useful practical advice about how to stop procrastinating. It's definitely worth reading for anyone who has struggled to complete (or even to start) an important task.
I listened to this book on Audio CD throughout the month of March. It's a practical approach to identifying and understanding the habits of procrastination.
Early in the book the author shattered one of my previously held myths. I believed that procrastination was the problem, now I have come to understand that procrastination is not the problem, its the symptom.
Early in the book the author shattered one of my previously held myths. I believed that procrastination was the problem, now I have come to understand that procrastination is not the problem, its the symptom.
选择“Disable on www.wenxuecity.com”
选择“don't run on pages on this domain”
Yep, for me this book was kind of an eye-opener. Definitel...moreWeasel wrote: "You feel like this one's effect has outlasted the short-term post book glow?"
Yep, for me this book was kind of an eye-opener. Definitely prompted some long-term, deep, life changes. I still find myself slipping back into bad habits from time to time, but I recognise what I'm doing and alter my schedule. I'm a lot happier and I'm more productive. However it won't be a fix for everyone: it absolutely depends on your own personal habits.(less)
24. März, 00:35 Uhr
24. März, 01:00 Uhr