just yoga probablly not enough.

You'll need weight training and aerobic.

When one gets older, the metabolism goes down. Most of the left over calories from food become fat and deposit there.

所有跟帖： 

• 心肺训练都不能上，膝盖不好，跑跳都不能做。 -sansemao- ♀ (158 bytes) () 12/07/2016 postreply 20:50:11

• i do pilatesX1, weight trainingX2, BalletX3, bellyX1, TangoX1 we --worldance-- ♀ (145 bytes) () 12/07/2016 postreply 20:57:14

• Your large bones and hips need weight bearing exercises --worldance-- ♀ (80 bytes) () 12/07/2016 postreply 21:06:46

• 谢谢建议。我考虑一下你的建议。我非常不喜欢去热带的健身房，总觉得器械汗津津 -sansemao- ♀ (0 bytes) () 12/08/2016 postreply 05:39:01