it's really nutty to do 200, besides,

-worldance- · 2017-12-15 09:22:53Z

it's really nutty to do 200, besides,简介

来源: -worldance- 于 2017-12-15 09:22:53 [档案] [旧帖] [给我悄悄话] 本文已被阅读： 0 次 (187 bytes)

回答: 露克艾特蜜，及其他运动员妹妹，闲人们就不要进了，由夏了了于 2017-12-15 00:16:33

watch your lower back!

Intervals, don't do too much repititions. 20 would be reasonable, then change postions. You always can come back to situps again.

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• 谢谢！非常reasonable! -夏了了- ♀ (0 bytes) () 12/15/2017 postreply 09:53:24

• 你太好了， -夏了了- ♀ (20 bytes) () 12/15/2017 postreply 09:55:00

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