马老#2, sorry no clue!

马寅初运动一生享寿百年



《生活时报》


　　马寅初（1882-1992）教授，是被周恩来等老一辈革命家赞誉为“桃李增华坐帐无鹤，琴书作伴支床有龟”的著名经济学家、人口学家、教育家。20世纪40年代，他为反侵略、反内战，被关在息烽、上饶、桂林等地监狱；20世纪50年代，又因著名的“新人口论”，蒙冤受屈20年。尽管历经坎坷曲折，他却始终与冷热水浴和跑步为伴，积极健身，寿至百年。
　　冷热水浴 这是马老当年在美国耶鲁大学学习时就开始的。他先在38℃-40℃的热水缸内坐上一刻钟，让周身经络通畅，循环往返后，再从热浴中出来，擦干身体。歇上3-5分钟，他又坐回到10℃-16℃的冷水浴缸中，速洗数分钟，让身体在一张一弛，热胀冷缩中进行“血管体操”。之后，他又速将身子擦干。这种使皮肤微红的“热冷水浴”，能使肌体的微血管充分扩张后再迅速收缩，这样对血管起到锻炼作用，以提高血管的弹性，防止其硬化，并能避免高血压和中风等疾病。与此同时，这样做又可增强血液循环，促进各组织器官的活动，以提高机体适应寒温变化的能力。
　　跑步，这是马老1910年在美国哥伦比亚大学学习时养成的健身习惯。他天天坚持跑步，而且要计数。平时，他每天要跑六七千步。有趣的是，他把蚕豆装在左边衣袋里，每跑完一定距离，便拿出一定数量的蚕豆放进右边衣袋。蚕豆全部倒完了，他的运动就结束了。就是几度关押在监狱里，定时定量的跑步健身，他也从没有间断过。由于跑步积蓄的耐力和体质，使他80岁那年，还能兴致勃勃地“跑”上了北京香山的“鬼见愁”。晚年，他在自家小院内，修了一条60米长的环形跑道，每天必定跑足一定的圈数方罢。他的一条腿瘫痪以后，由于不便外出，他就拄着一根拐杖，每天用一条腿锻炼走路，一日三次，总要走上几千步。后来，连拐杖也不能拄了，他就用手扶着茶几，慢慢挪动着转圈。仍然要一天三次健身，规定的时间和数量是非完成不可的。到后来，他连挪动都不可能了，就让子女架着他锻炼。这样坚持不懈科学的健身，对马老增强体质，延年益寿都起了良好的作用。

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Auto translation:
Ma Yinchu enjoy a lifetime sport for centuries TING



"Life Times"


Ma Yinchu (1882-1992), Professor, was Zhou Enlai, and other revolutionaries of the older generation as "peaches and plums sit Zenghua account without crane support Guoqin bed companion book has a tortoise" well-known economists, demographers and educators. 20th century 40's, his aggression,反内战, being held in Xifeng, Shangrao, Guilin and other places in prisons; the 20th century, the 50's because of the famous "New Population Theory" aggrieved wronged 20 years. Despite the frustrations experienced twists and turns, he was always running hot and cold water bath and as partners, actively fitness, life to years.
This is a cold water bath马老was studying at Yale University in the United States when it began. He started in 38 ℃ -40 ℃ hot water cylinder get a quarter of an hour, so that whole body meridians smooth, round-trip cycle, and then come out from the hot bath, dry the body. Break on 3-5 minutes, he sat back to 10 ℃ -16 ℃ cold water bath, the speed to wash a few minutes, let the body relax on a piece of one, carried out热胀冷缩"vascular gymnastics." After that, he will also speed up dry. This reddish skin of the "hot cold", allow the body full of microvascular rapid expansion and then contraction, so that the vascular role play exercise in order to improve the flexibility of blood vessels to prevent them from hardening, and to avoid high blood pressure and stroke disease. At the same time, this can make to enhance blood circulation and promote the activities of various tissues and organs in order to enhance the body to adapt to cold temperature change.
Running, this is马老1910 Columbia University study in the United States when the habit of fitness habits. Insist on running him every day, but also to count. Normally, step-by-step六七千him run every day. Interestingly, he horsebean pocket mounted on the left, each run a certain distance, then took out a certain number of broad beans into the right pocket. Vicia all back end, his exercise on the end. Is detained in prison several times, from time to time quantitative treadmill fitness, he also from the interruption. Savings as a result of running endurance and physique made him 80 years old, but also in high spirits, "run" on the Beijing Fragrant Hill's "Ghost." Old age, his own small hospital, which has a 60-meter-long circular runway, every day must be adequate to run a few laps side stop. Paralysis of his legs after going out because of inconvenience, he leaning on a crutch, a leg exercise every day to walk, three day total to walk thousands of steps. Later, even a stick can not be a prop, he held on to the coffee table with his hands and slowly move forward to a circular motion. Still three times a day fitness, time and quantity of non-completion can not be. Later, he can not even move, and let the children exercise mounted him. This persistent fitness science of马老enhanced physique, longevity have played a good role.
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• Hmm... -北京二号- ♀ (106 bytes) () 02/16/2009 postreply 15:20:00