APAD:An apple a day keeps the doctor away

    An apple a day keeps the doctor away
Meaning: Eating an apple daily keeps you healthy
Example: You won’t fall ill if you eat the fruits, an apple a day keeps the doctor away.

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你做到了吗?我是没有每天吃一个苹果,想不起来:) -妖妖灵- 给 妖妖灵 发送悄悄话 妖妖灵 的博客首页 (0 bytes) () 04/22/2023 postreply 15:54:16

I've switched to half a cantaloupe a day. It costs less -7grizzly- 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (24 bytes) () 04/22/2023 postreply 17:58:21

是一个人吃还是全家吃?:) -妖妖灵- 给 妖妖灵 发送悄悄话 妖妖灵 的博客首页 (0 bytes) () 04/22/2023 postreply 18:45:11

Just had the juice from a whole cantaloupe by myself. -7grizzly- 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (0 bytes) () 04/22/2023 postreply 19:01:29

为什么不吃瓜肉?有很多纤维素,口感也好吧?:) -妖妖灵- 给 妖妖灵 发送悄悄话 妖妖灵 的博客首页 (0 bytes) () 04/23/2023 postreply 11:28:07

能整吃的水果尽量不要榨汁,破坏营养不说,糖分也变得更容易吸收, -移花接木- 给 移花接木 发送悄悄话 移花接木 的博客首页 (0 bytes) () 04/23/2023 postreply 19:45:30

Thank you both. I try to follow the Gracie Diet. -7grizzly- 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (0 bytes) () 04/24/2023 postreply 10:37:48

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