My Half-Marathon Training Plan

来源: EnLearner 于 2012-01-08 18:55:27 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (2077 bytes)
本帖于 2012-01-10 03:21:28 时间, 由版主 林贝卡 编辑



Time flies. There are only three weeks left before my second Half-Marathon race for my Four Seasons Half Marathon Challenge. Here I am sharing a trainig plan that I used in 2010. I will basically follow the same training plan for the next two weeks. The reasons to share this plan are: (1) I will have a sense of being monitored so that I will try to follow the plan as closely as possible; (2) For those who are intrested in long distance running, you will have an idea of how to train for a Half Marathon. I had a 12-mile run today using 1 hour and 50 minutes. My target for the coming race will be to finish the 13.1-mile course within 1 hour and 55 minutes.



Sunday: Long run for 1.5 - 2 hours or at least 9 miles
Monday: Recovering run (3 to 4 miles, slow)
Tuesday: Rest (no runing)
Wednsday and Thursday: Intensive run (4 miles each, with some element of speed/hill/tempo)
Friday: Recovering run (3-4 miles, slow)
Saturday: Rest (no running)




The following is piece of news which says that exercise for the body helps the mind. Research showes that exercise can prevent the decline of brainpower related to aging.


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所有跟帖： 

• 佩服啊。你一般是在室外练啊还是跑步机啊？ -cha-cha- ♀ 给 cha-cha 发送悄悄话 cha-cha 的博客首页 (0 bytes) () 01/08/2012 postreply 19:08:17

• co：佩服啊。你一般是在室外练啊还是跑步机啊？ -非文学青年- ♀ 给 非文学青年 发送悄悄话 非文学青年 的博客首页 (0 bytes) () 01/08/2012 postreply 19:24:27

• 谢谢。除非天气原因，一般在室外跑。 -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (159 bytes) () 01/08/2012 postreply 19:25:31

• This plan is only for before the race, right? -肖庄- ♀ 给 肖庄 发送悄悄话 肖庄 的博客首页 (365 bytes) () 01/08/2012 postreply 21:55:40

• Right, I used it before race at the end of 2010. -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (177 bytes) () 01/08/2012 postreply 22:06:26

• That must be fun. -肖庄- ♀ 给 肖庄 发送悄悄话 肖庄 的博客首页 (192 bytes) () 01/08/2012 postreply 22:11:37

• 加油！支持你英学（＾Ｏ＾☆♪ -京燕花园- ♀ 给 京燕花园 发送悄悄话 京燕花园 的博客首页 (0 bytes) () 01/08/2012 postreply 22:03:45

• 多谢燕京支持，新周愉快！ -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (0 bytes) () 01/08/2012 postreply 22:07:52

• Role model for health improvement. -billnet- ♂ 给 billnet 发送悄悄话 billnet 的博客首页 (0 bytes) () 01/09/2012 postreply 07:41:42

• Thank you, billnet, for the compliment. -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (0 bytes) () 01/09/2012 postreply 19:25:19

• 牛人。 -jingbeiboy- ♂ 给 jingbeiboy 发送悄悄话 jingbeiboy 的博客首页 (0 bytes) () 01/09/2012 postreply 13:34:19

• 过奖了，谢谢。 -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (0 bytes) () 01/09/2012 postreply 19:27:19

• 真棒，加油！ -viewfinder- ♀ 给 viewfinder 发送悄悄话 viewfinder 的博客首页 (0 bytes) () 01/09/2012 postreply 19:34:49

• 谢谢加油鼓励，新周愉快！ -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (0 bytes) () 01/09/2012 postreply 19:39:55

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