经过多次研究发现,健康饮食、锻炼、保持正常体重、不吸烟、饮酒适量可以降低罹患糖尿病和其他疾病的风险。
Many studies have found that the risks of having type II diabetes and other diseases might be lowered by eating healthy food, exercising, maintaining normal weight, not-smoking, and drinking moderately.