给土豆正一下名。

 

 

印象中苏联老大娘的体型是吃土豆吃出来的。

 

其实土豆和面食的卡路里差不多，但土豆更有营养。主要是烹煮的方法决定了它们的卡路里。

 

A medium baked potato is about 230 calories

 

A cup of whole wheat pasta 全麦面 has 180 calories; the same amount of white pasta 白面 is 240 calories

 

a cup of white rice is about 240 calories and brown rice is 215.

 

https://www.fitnesstipsforlife.com/pasta-rice-or-potatoes-which-is-best.html

 

Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.

However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.

When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet.

https://www.healthline.com/nutrition/are-potatoes-healthy#section9

 

所有跟帖： 

• 我吃土豆N年了，挺好的：） -qinyunfuxiu- ♀ (0 bytes) () 10/14/2019 postreply 08:32:49

• 都是好东西，主要是吃的量，哈哈。 -seattleWA- ♀ (0 bytes) () 10/14/2019 postreply 08:34:01

• 土豆也是法国人的主食。 -海上垂钓的猫- ♀ (0 bytes) () 10/14/2019 postreply 08:42:01

• 对的。淀粉类里土豆是最好的。 -苗盼盼- ♂ (0 bytes) () 10/14/2019 postreply 08:44:20

• Sweet potato呢？ -qinyunfuxiu- ♀ (0 bytes) () 10/14/2019 postreply 08:45:29

• 这是啥？红薯吗？肯定不如土豆嘛，至少糖分就高 -苗盼盼- ♂ (0 bytes) () 10/14/2019 postreply 08:47:21

• 红薯，我也喜欢，虽然甜点，但是纤维更丰富。 -qinyunfuxiu- ♀ (0 bytes) () 10/14/2019 postreply 08:51:32

• 更有营养，维他命A很高，每天吃半个够了，吃多了烧心。 -Ha65494- ♀ (0 bytes) () 10/14/2019 postreply 08:52:11

• 东欧人喜欢土豆配面包，就像亚非人民土豆配米饭一样，碳水加碳水。如果顿顿这么吃，没有不胖的。 -kittencats- ♀ (0 bytes) () 10/14/2019 postreply 08:52:01

• 胡说吧。计算卡路里用a cup of？起码用克或千克吧。还要测一下含水量吧 -吾- ♂ (177 bytes) () 10/14/2019 postreply 08:54:32

• 这是serving size -Ha65494- ♀ (0 bytes) () 10/14/2019 postreply 08:56:17