给土豆正一下名。

来源: Ha65494 于 2019-10-14 08:31:08 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

印象中苏联老大娘的体型是吃土豆吃出来的。

其实土豆和面食的卡路里差不多，但土豆更有营养。主要是烹煮的方法决定了它们的卡路里。

A medium baked potato is about 230 calories

A cup of whole wheat pasta 全麦面 has 180 calories; the same amount of white pasta 白面 is 240 calories

a cup of white rice is about 240 calories and brown rice is 215.

Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.

However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.

When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet.