每天会吃一勺奇亚籽,一勺下图这个:

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这个是粗纤维。应该挺好。哥吃的这一天,狗屁通刚刚算出总热量1348大卡,其实不多,不够哥的消耗
-苗盼盼-
♂
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03/08/2026 postreply
14:55:59
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