谢谢分享。我觉得对平时吃鱼油来补充omega－3的人来说，krill oil比鱼油好。

krill长这个样子的



Per Dr. Michael Eades：
“Krill oil, like fish oil, contains both of the omega-3 fats eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form whereas in krill oil they are hooked up in a double chain phospholipid structure. (The fats in our own cell walls are in the phospholipid form.) Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent anti-oxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus. In addition to EPA and DHA krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline, which also acts as a natural emulsifier.

Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is, like astaxanthin, a potent anti-oxidant. The anti-oxidant potency of krill oil is such that when compared to fish oil in tems of ORAC (Oxygen radical absorptance capacity) values it was found to be 48 times more potent than fish oil.”

所有跟帖： 

• 这是新流行，一年前就看见了。是否更好不知道，没吃过，但贵好多 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 11:58:40

• 是贵不少。我若是要补充omega－3的话，不会吃鱼油。但是会买这个krill oil。下次回国我给我妈买这个。 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 12:01:36

• 该是流行了好几年了。 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 12:02:46

• 直接吃三文鱼补充omega－3甚至更好? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:02:57

• 我吃各种小鱼比较多，所以我不吃鱼油。omega－3的需求量是和omega－6的摄入量相关的。 -Lily168- ♀ (362 bytes) () 03/20/2015 postreply 12:13:22

• 你吃的是什么样的小鱼? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:22:16

• 主要是小的海鱼，只要新鲜，野生，产地比较放心的。没有冷冻过的最好。人工养殖的trout也不错，听说这种鱼对生长环境要求高， -Lily168- ♀ (48 bytes) () 03/20/2015 postreply 12:39:37

• 又见li族刷屏，满眼满屏都是 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 13:52:00

• 肯定没你多！呵呵,有目共睹 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 13:57:51

• 请问你还有什么其他补充omega3的方法？ -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 12:10:14

• 新鲜的沙丁鱼，秋刀鱼（小型的mackerel鱼），虹鳟鱼，都富含omega－3。亚麻籽，chia种子里的ALA也是一种来源，但是 -Lily168- ♀ (232 bytes) () 03/20/2015 postreply 12:30:13

• 秋刀鱼我买了一次，当煎这种鱼的时候,整个房子有腥味,也许，我没有正确的烹调? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:50:52

• 是挺腥的（俺家LD认为是”香“味），因为油大，我就抹点盐巴，放烤箱里烤。吃的时候放点柠檬汁。烤的时候家里也有味道，比煎时味道要小 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 13:08:25

• 好主意，会采用你的方式烤,也许好一点 -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 13:18:24

• 我一直没有彻底明白chia到底是什么 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 13:22:38

• 谢谢 Lily168。赞成，就抗炎（anti-inflammation) 而言，比鱼油 omega-3 好很多。 -欲千北- ♂ (6 bytes) () 03/20/2015 postreply 12:02:12

• 那我以前直接买虾青素和omega3给我妈吃的，效果一样吗？ -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 12:08:05

• 这个问题我也想过，但没试过，不知道。 -欲千北- ♂ (0 bytes) () 03/20/2015 postreply 12:10:31

• 谢谢分享，这种虾很好看 -吃与活- ♂ (0 bytes) () 03/20/2015 postreply 12:05:54