经过多次研究发现,健康饮食、锻炼、保持正常体重、不吸烟、饮酒适量可以降低罹患糖尿病和其他疾病的风险。
Several studies have found that it will reduce the risk of diabetes and other diseases if you manage well on healthy eating, regular exercising, maintaining normal weight, no smoking and moderate drinking.