1. What should be included in a well-balanced diet?
The possible answers were:
Fruit and vegetables
Bread and rice
Dairy products
All of the above
2. How many portions of fruit and vegetables should we eat each day?
The possible answers were:
3
4
5
10
3. What is the unit used in measuring food energy?
The possible answers were:
GDA
Calories
Celery
Percentage
4. Carbs is short for a word we often use to talk about dieting. Do you know what it is?
The possible answers were:
Calcium
Carbon monoxide
Carbohydrates
Cholesterol
5. Sometimes people take _______ supplements to stay healthy.
The possible answers were:
vitamin
sugar
carbohydrate
GM
6. Which of the following breads is considered a healthy option for breakfast?
The possible answers were:
Brioche
Wholegrain bread
White bread
Full-fat croissant