1. What should be included in a well-balanced diet?
The possible answers were:
Fruit and vegetables
Bread and rice
Dairy products
All of the above
All of the above
以上所有的食品都是均衡饮食的一部分。
.2. How many portions of fruit and vegetables should we eat each day?
The possible answers were:
3
4
5
10
5
每天我们应该吃最少5份不同种类的水果和蔬菜。最方便的就是选5种不同颜色的水果和蔬菜。
.3. What is the unit used in measuring food energy?
The possible answers were:
GDA
Calories
Celery
Percentage
Calories
Calories 就是卡路里,是食物热量的计算单位。
.4. Carbs is short for a word we often use to talk about dieting. Do you know what it is?
The possible answers were:
Calcium
Carbon monoxide
Carbohydrates
Cholesterol
Carbohydrates
选择正确。Carbs 是碳水化合物carbohydrates 的通俗叫法。
.5. Sometimes people take _______ supplements to stay healthy.
The possible answers were:
vitamin
sugar
carbohydrate
GM
vitamin
Vitamin 维生素,很多人都会吃维生素药片来加强自己的健康。
.6. Which of the following breads is considered a healthy option for breakfast?
The possible answers were:
Brioche
Wholegrain bread
White bread
Full-fat croissant
Wholegrain bread
wholegrain bread 就是全麦面包,绝对是健康选择。