If there was no cause you could remember,

you may need to see a doctor.

If it's result of something you did and it gets better every day, you can do gentle shoulder /neck massage, some yoga poses,  shoulder strech and rotation, and heat pad may also help too.

所有跟帖： 

• 我 -布兰雅- ♀ (602 bytes) () 04/19/2019 postreply 21:20:22

• if no obvious cause, yes, definitely see a doc. --worldance-- ♀ (181 bytes) () 04/19/2019 postreply 21:36:06

• 我跑步动作不小心会轻微扭伤。经常的。:)) -布兰雅- ♀ (68 bytes) () 04/19/2019 postreply 21:39:08

• Happy Easter! Do you make painted eggs and/or --worldance-- ♀ (44 bytes) () 04/19/2019 postreply 21:49:18

• Pysanky - Ukrainian Easter eggs: --worldance-- ♀ (322 bytes) () 04/19/2019 postreply 22:01:58