或者间断式
可以中场休息呀。
所有跟帖:
• 哦,我们叫Fartlek, Hill Repeat, Intervals, and Tempo Run. -布兰雅- ♀ (0 bytes) () 04/20/2018 postreply 09:47:05
• Walk Run is perfectly okay for long run. -布兰雅- ♀ (256 bytes) () 04/20/2018 postreply 09:52:01
• 哦,我们叫Fartlek, Hill Repeat, Intervals, and Tempo Run. -布兰雅- ♀ (0 bytes) () 04/20/2018 postreply 09:47:05
• Walk Run is perfectly okay for long run. -布兰雅- ♀ (256 bytes) () 04/20/2018 postreply 09:52:01