grapeseeds oil 和橄榄油一样用的

来源: 猫眼狗眼 于 2014-08-16 12:11:17 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 次 (10222 bytes)
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结果，grapeseeds oil很耐烧啊
• Soy, corn, canola and cotton这几种几乎都是转基因的，是否食用看个人，我不用的 - 甜酒甜

谢谢甜酒

http://www.goodeatsfanpage.com/collectedinfo/oilsmokepoints.htm

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Note: Smoke point ranges can vary wildly based on many different factors.
Use the following temps only as a starting point.

SORTED BY TEMP

SORTED BY NAME

 
200's 225 F: Canola Oil, Unrefined
     : Flaxseed Oil, Unrefined
     : Safflower Oil, Unrefined
     : Sunflower Oil, Unrefined
300's
320 F: Corn Oil, Unrefined
     : High-Oleic Sunflower Oil,
       Unrefined
     : Olive Oil, Unrefined
     : Peanut Oil, Unrefined
     : Safflower Oil, Semi-Refined
     : Soy Oil, Unrefined
     : Walnut Oil, Unrefined
325 F: Shortening, Emulsified
       Vegetable†
330 F: Hemp Seed Oil¥¥
350 F: Butter (Good Eats)
     : Canola Oil, Semi-Refined
     : Coconut Oil†
     : Sesame Oil, Unrefined
     : Soy Oil, Semi-Refined
356-370 F: Vegetable Shortening
361-401 F: Lard
375 F: Olive Oil (Good Eats)
389 F: Macadamia Nut Oil††
400's 400 F: Canola Oil, Refined
     : Walnut Oil, Semi-Refined
406 F: Olive Oil, Extra Virgin*
410 F: Corn Oil (Good Eats)
     : Sesame Oil**
420 F: Cottonseed Oil†
     : Grapeseed Oil¥
     : Olive Oil, Virgin**
430 F: Almond Oil***
     : Hazelnut Oil***
435 F: Canola Oil (Good Eats)
438 F: Olive Oil*
     : Rapeseed Oil***
440 F: Peanut Oil†
     : Sunflower Oil†
450 F: Corn Oil, Refined
     : High-Oleic Sunflower Oil,
       Refined
     : Peanut Oil, Refined
       (Good Eats)
     : Safflower Oil, Ref.
       (Good Eats)
     : Sesame Oil, Semi-Refined
     : Soy Oil, Refined
     : Sunflower Oil, Semi-Refined
460 F: Olive Pomace Oil**
468 F: Olive Oil, Extra Light*
485 F: Grapeseed Oil**
495 F: Soy Bean Oil†
500's
510 F: Safflower Oil†
520 F: Avocado Oil, Refined
 
Almond Oil***              430 F
Avocado Oil: Refined       520 F
Butter (Good Eats)         350 F
Canola Oil: Unrefined      225 F
            Semi-Refined   350 F
            Refined        400 F
            (Good Eats)    435 F
Coconut Oil†               350 F
Corn Oil: Unrefined        320 F
          (Good Eats)      410 F
          Refined          450 F
Cottonseed Oil†            420 F
Flaxseed Oil, Unrefined    225 F
Hazelnut Oil***            430 F
Hemp Seed Oil¥¥            330 F
Grapeseed Oil¥             420 F
Grapeseed Oil**            485 F
Lard                       361-401 F
Macadamia Nut Oil††        389 F
Olive Oil: Unrefined       320 F
           (Good Eats)     375 F
           Extra Virgin*   406 F
           Virgin**        420 F
           Olive Oil*      438 F
           Pomace Oil**    460 F
           Extra Light*    468 F
Peanut Oil: Unrefined      320 F
Peanut Oil†                440 F
Peanut Oil, Refined
  (Good Eats)              450 F
Rapeseed Oil***            438 F
Safflower Oil: Unrefined   225 F
      Semi-Refined         320 F
      Refined (Good Eats)  450 F
Safflower Oil†             510 F
Sesame Oil  : Unrefined    350 F
Sesame Oil**:              410 F
              Semi-Refined 450 F
Shortening, Emulsified
    Vegetable†             325 F
Shortening, Vegetable      356-370 F
Soy Oil: Unrefined         320 F
         Semi-Refined      350 F
         Refined           450 F
Soy Oil†                   495 F
Sunflower Oil†:            440 F
                Unrefined  225 F
             Semi-Refined  450 F
Walnut Oil, Unrefined      320 F
            Semi-Refined   400 F
High-Oleic Sunflower Oil,
       Unrefined           320 F
       Refined             450 F
bullet * http://www.homemag.com/servlet/com.gdi.versifi.ui.ServeFolder?folderid=3036
bullet ** http://www.oliveoilsource.com/olivechemistry.htm
bullet *** http://www.cybgroup.co.uk/rapespec.html
bullet † http://www.christianchefs.org/charts/oils.html
bullet †† http://www.macfarms.com/mfoil.html
bullet ¥ http://www.sableridge.com/web/grapeseed.shtml
bullet ¥¥ http://www.rella.com/hseednut.html

 

所有跟帖： 

• 这个信息好。营养成分有啥特殊的没？要出门了就不放狗查了 -alazycatinsd- ♀ 给 alazycatinsd 发送悄悄话 alazycatinsd 的博客首页 (0 bytes) () 08/16/2014 postreply 12:12:57

• 啊，那菜油涅？ -alazycatinsd- ♀ 给 alazycatinsd 发送悄悄话 alazycatinsd 的博客首页 (0 bytes) () 08/16/2014 postreply 12:15:47

• 看来就用grapeseed 和 Avacodo 最好 -爱吃鱼鱼- ♀ 给 爱吃鱼鱼 发送悄悄话 爱吃鱼鱼 的博客首页 (0 bytes) () 08/16/2014 postreply 12:17:16

• beets来的吧，也转了吗？我不是很担心，因为煮为主，不太用油。 -猫眼狗眼- ♀ 给 猫眼狗眼 发送悄悄话 猫眼狗眼 的博客首页 (0 bytes) () 08/16/2014 postreply 12:17:25

• Beets是甜菜做糖的啊。菜油是油菜做的吧。 -Kamioka- ♀ 给 Kamioka 发送悄悄话 Kamioka 的博客首页 (0 bytes) () 08/16/2014 postreply 12:18:21

• 我也搞不清楚了，就记得菜油不错。我不太用油，买锅的好处就是好锅用油少。 -猫眼狗眼- ♀ 给 猫眼狗眼 发送悄悄话 猫眼狗眼 的博客首页 (0 bytes) () 08/16/2014 postreply 12:24:38

• 哈哈，你居然也能回烧菜贴，牛人 -ahya- ♀ 给 ahya 发送悄悄话 ahya 的博客首页 (0 bytes) () 08/16/2014 postreply 12:32:54

• 哇，没想到橄榄油smoke point还挺高。我是葵花籽油，花生油或者grapeseed做中餐。 -Kamioka- ♀ 给 Kamioka 发送悄悄话 Kamioka 的博客首页 (0 bytes) () 08/16/2014 postreply 12:13:52

• 是啊，也和你一样，今天才知道，多谢甜酒！ -爱吃鱼鱼- ♀ 给 爱吃鱼鱼 发送悄悄话 爱吃鱼鱼 的博客首页 (0 bytes) () 08/16/2014 postreply 12:14:31

• 我們家一直用這兩種油。grapseed oil炒菜，橄欖油涼拌菜。 -Michilin- ♀ 给 Michilin 发送悄悄话 (0 bytes) () 08/16/2014 postreply 12:28:33

• 葡萄籽油我拿来配精油按摩用。 -军大衣- ♀ 给 军大衣 发送悄悄话 (196 bytes) () 08/16/2014 postreply 12:35:06

• 再科普一下: -甜酒甜- ♀ 给 甜酒甜 发送悄悄话 甜酒甜 的博客首页 (447 bytes) () 08/16/2014 postreply 12:47:33

• 木瓜是转的也是肯定的 -甜酒甜- ♀ 给 甜酒甜 发送悄悄话 甜酒甜 的博客首页 (0 bytes) () 08/16/2014 postreply 12:50:30

• 太宝贵的只是，我用椰子油但是椰子油不耐高温 -牛大- ♀ 给 牛大 发送悄悄话 (0 bytes) () 08/16/2014 postreply 13:16:54

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