每天碳水量， 建议的是200克？

不懂就问一下落花医生：）好像大家要控制碳水在每天100克左右。但是搜索一下好像建议的一般是200克 （即使是糖尿病病人）。有什么原因要减一半吗？

 

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.

How many carbohydrates do you need?

 

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories.

So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

 

https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html#:~:text=On%20average%2C%20people%20with%20diabetes,225%20carb%20grams%20a%20day.

On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day. 

 

所有跟帖： 

• 这是base在美国人基本体重上计算的 -落花飘零- ♀ (328 bytes) () 03/04/2022 postreply 08:28:26

• 一针见血。根据农业部的公式，我要吃256-369克。 -布兰雅- ♀ (204 bytes) () 03/04/2022 postreply 08:42:25

• 你把这个link给大家发一下，省的一天到晚都要问，呵呵 -落花飘零- ♀ (0 bytes) () 03/04/2022 postreply 08:49:51

• 好。Link 见内： -布兰雅- ♀ (1046 bytes) () 03/04/2022 postreply 09:19:17

• 我上次去看家庭医生。他给我打分是moderate运动，因为我不是每天运动，哈哈，有一天rest day -落花飘零- ♀ (138 bytes) () 03/04/2022 postreply 09:21:07

• 所以这个公式写着：For Healthcare Professionals. （慎用）。 -布兰雅- ♀ (0 bytes) () 03/04/2022 postreply 09:24:42

• 我今天开始， 称重了。刚做好的oats 稀饭， 用了80g。用的肉汤， 加了橄榄油 -螺丝螺帽- ♀ (0 bytes) () 03/04/2022 postreply 09:55:52

• You are 38 yrs old, I am 83, 一针见血 -Sequoia_CA- ♀ (0 bytes) () 03/04/2022 postreply 10:02:50

• 解释一下我是如何换算的 -equality- ♀ (868 bytes) () 03/04/2022 postreply 10:49:21

• 谢谢！高碳水是指50%是碳水？ -equality- ♀ (0 bytes) () 03/04/2022 postreply 08:44:33

• >60%-70 -落花飘零- ♀ (0 bytes) () 03/04/2022 postreply 08:50:23

• 您看看我的换算是不是错了 -equality- ♀ (518 bytes) () 03/04/2022 postreply 11:22:43

• 美国糖尿病协会是建议低碳饮食来降低a1c和药物使用 -落花飘零- ♀ (700 bytes) () 03/04/2022 postreply 12:04:03

• 谢谢落花医生详细耐心的专业讲解！ -equality- ♀ (0 bytes) () 03/04/2022 postreply 15:40:15

• “ 大都是中年妇女”，不对。应该是：大都是“非体力劳动”中年妇女 -fuz- ♂ (0 bytes) () 03/04/2022 postreply 10:52:46

• 我的智能秤说我的body fat 22.1%, 很可能不准啊。 -ZheFei- ♀ (52 bytes) () 03/04/2022 postreply 17:47:57