为啥不敢吃碳水？长寿地区的饮食主要是碳水。

去查查长寿地区 blue zones diet:

"When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes — complex carbs".

 

所有跟帖： 

• 谢谢， 我前几个月去体检， 查出血糖超标 -gzlady- ♀ (0 bytes) () 02/25/2022 postreply 12:36:56