浇园子是baseline stay active but no intensity. NHS recommends

at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. CDC defines a moderate-intensity heart rate zone as 50% to 70% of maximum heart rate. So a 45 year old, 50% of max heart rate is 88. 浇园子估计达不到这个心率，推剪草机应该可以

所有跟帖： 

• 你试试双手各拎一壶两加仑水（16.7磅），爬五十米的坡（约四层楼高差），来回几趟。 -fuz- ♂ (0 bytes) () 07/26/2022 postreply 10:13:31

• 您这不是一般意义上的花园浇水，您这是weight lifting,这当然算是moderate to high -让理想飞- ♀ (320 bytes) () 07/26/2022 postreply 10:38:27

• 可以控制速度，让心率保持在150以下。 -fuz- ♂ (0 bytes) () 07/26/2022 postreply 10:53:20

• 超过75% of max heart rate is high intensity.150如果按您60岁算都快接近max -让理想飞- ♀ (117 bytes) () 07/26/2022 postreply 11:32:04

• 想起了电影少林寺 -slow_quick- ♂ (0 bytes) () 07/26/2022 postreply 21:29:50