* Do some strength training
Weight lifting for 30 minutes twice a week can help build muscles, which also serves the purpose of burning calories.
* 做些力度锻炼
一周两次一次30分钟的举重就可以锻炼肌肉,同时还起到燃烧热量的目的。
• Weight lifting is tough. -婉蕠- ♀ (0 bytes) () 11/10/2010 postreply 10:40:41