回复：Nice one! My grandfather told me this in N.Y....

来源: billnet 于 2009-03-31 12:40:42 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (429 bytes)
回答: Zen and Meditation 由 北京二号 于 2009-03-30 13:21:37

Meditation is good exercise, so are others like Tai Chi. I engage in a kind of sport daily and benefit a lot from it.
My experienc shows that Meditation/Yuga/Tai Chi or other Chinese Martial arts are really good to build up ones internal strengths to enhance one's immune system, and making people energetic. Those exercises are a little different from other physical exercises like playing basketball, running, etc.
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• Thanks for sharing, Zou Ma and billnet. -北京二号- ♀ 给 北京二号 发送悄悄话 北京二号 的博客首页 (69 bytes) () 03/31/2009 postreply 13:02:18

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