Maybe a better warmup would help. Run a mile, lift weight,

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• or 30 sun salutations, before diving in. -7grizzly- ♂ (0 bytes) () 12/15/2025 postreply 09:50:11

• Thanks！ Will have a try when I get a chance～ -妖妖灵- ♀ (0 bytes) () 12/16/2025 postreply 08:08:11