A daily 1hr+ shank-mare trip helped me lose 50 lbs.

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• Or maybe "1hr+ march on shank's mare" is better. -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 09:24:22

• do it daily now, but don't have 50lbs to lose ;-)) -最西边的岛上- ♀ (0 bytes) () 01/23/2025 postreply 09:38:13

• Keeping the HR up for some stretch is good enough. -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 09:59:17

• (human resources? ;-) U r very right! also like badminton;-) -最西边的岛上- ♀ (0 bytes) () 01/23/2025 postreply 10:04:58

• Heart Rate. -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 10:19:34

• Did u have 50lbs to lose?:)1hr=how many steps？ -妖妖灵- ♀ (0 bytes) () 01/23/2025 postreply 09:38:01

• Yes. I was 5'7" @195lbs :-( Don't know. Sweated like a pig -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 09:57:02

• Do u have app”health” or “steps”?or search 1 &download 1. -妖妖灵- ♀ (0 bytes) () 01/23/2025 postreply 10:17:18

• Funny I had nothing but a dumb phone at the time :-) -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 10:19:16

• phenomenal!!!! -移花接木- ♂ (0 bytes) () 01/23/2025 postreply 11:09:49

• Then it became hard to stay fit over the next 11 years:-)) -7grizzly- ♂ (0 bytes) () 01/23/2025 postreply 11:56:50