跑步日记 （1）(双语）

Last night I indulged myself with 3cans of beer， half a roasted duck，three bowls of rice and 2 pieces of chocalate cake to celebrate that I had successfully jogged about 10 miles on the treadmill for 4 hours during the day time .  I got the day off rom work yesterday， therefore  I had my workout done at seperate times-- 2 hours in the morning and another 2 hours in the afternoon.

昨夜为了庆祝我白天成功地在跑步机上跑了4小时，大概是16公里，我喝了3瓶啤酒, 吃了半支烤鸭, 三碗米饭和两块巧克力蛋糕。昨天我休息并且在不同时段做了运动--早上2两小时，下午两小时。

This time I really determine to lose 30 pounds in 6 monthes.  这次我真的下定了决心在半年内减掉30磅。

 

I purchased my YMCA membership the other day, and I was told by the staff that I can stop by to work out anytime  I want  during their operation hours.  那天我买了YMCA的会员资格。工作人员说我可以在他们开放的时间内的任何时候都可以来做运动。

 

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