tips of weight loss

来源: tingfeng 于 2012-03-30 11:59:07 [] [旧帖] [给我悄悄话] 阅读数 : (1564 bytes)
本帖于 2012-03-30 20:16:11 时间, 由版主 林贝卡 编辑

insulin plays an important role in weight gain and weight loss.
many healthy people have no issue with insulin production, but may be sensitive to carbs. you will exprience sleepiness after starchy meals,you feel hungary again 2 or 3 hours after, then you may feed yourself some sugar rich snacks. the consequence is your blood sugar level spikes quickly and drops again quickly due to carb sensitivity. you may exprience weight gaining or difficulty in weight loss which put you in a higher risk of developing type 2 diabetes.
this guy explains the rationale of diet control for weight loss and provides some strageties to put into practice.


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• Thanks for sharing! -beautifulwind- ♀ 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 03/30/2012 postreply 12:31:28

• my pleasure! -tingfeng- ♀ 给 tingfeng 发送悄悄话 (0 bytes) () 03/30/2012 postreply 12:41:21

• diabetes -tingfeng- ♀ 给 tingfeng 发送悄悄话 (274 bytes) () 03/30/2012 postreply 12:41:04

• Good tips. Thanks for sharing -~叶子~- ♀ 给 ~叶子~ 发送悄悄话 ~叶子~ 的博客首页 (0 bytes) () 03/30/2012 postreply 12:53:16

• 谢分享，周末好。 -斓婷- ♀ 给 斓婷 发送悄悄话 斓婷 的博客首页 (0 bytes) () 03/30/2012 postreply 16:32:18

• 谢谢听风分享！ -EnLearner- ♂ 给 EnLearner 发送悄悄话 EnLearner 的博客首页 (0 bytes) () 03/30/2012 postreply 20:08:13

• Nice tips! 谢谢分享！ -NewVoice- ♀ 给 NewVoice 发送悄悄话 NewVoice 的博客首页 (0 bytes) () 03/31/2012 postreply 05:34:24

• 感谢各位的回贴! -tingfeng- ♀ 给 tingfeng 发送悄悄话 (0 bytes) () 03/31/2012 postreply 09:50:34

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