nuts 是好东西，一个哈佛的研究结果是这样的：

5 个在使人体重增加方面起很多作用食物：

Potato chips

Potatoes

Sugary beverages

Alcohol

Unprocessed meats

 

5 个在使人体重不增加方面比较好的食物：

Vegetables

Whole grains

Fruits

Nuts 

Yogurt

 

 

所有跟帖： 

• Unprocessed meats? -3-D- ♂ (0 bytes) () 12/15/2011 postreply 19:26:41

• 就是没有加工过的， 就是这个（图） -HenryLi- ♂ (89 bytes) () 12/15/2011 postreply 19:39:11

• i thought eating processed food would increase one's weight, ~~, -3-D- ♂ (0 bytes) () 12/15/2011 postreply 19:57:24

• Actually you are right about this point. I should include proce -HenryLi- ♂ (417 bytes) () 12/15/2011 postreply 20:05:46

• thank you, will read tommorrow. good night.~ -3-D- ♂ (0 bytes) () 12/15/2011 postreply 20:25:38