Yes yes and yes! Check out this guy if interested

冷月亮 · 2026-01-06 09:38:08Z

Yes yes and yes! Check out this guy if interested简介

来源: 冷月亮于 2026-01-06 09:38:08 [档案] [旧帖] [给我悄悄话] 阅读数 : (757 bytes)

回答: 做臀桥也有帮助吧，还有那个弹力带后踢腿。由 HenryLi 于 2026-01-06 09:33:54

Bret Contreras, a strength coach, researcher, and PhD in sports science, is widely known as “The Glute Guy” for his expertise in glute training.

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• 哈哈非常感谢先收着，等有时间再好好研究一下。 -HenryLi- ♂ (0 bytes) () 01/06/2026 postreply 09:39:59

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