1 cup of chopped raw Kale + 1 cup water, blend, then
Add 1/4 tsp avacado/olive oil to the juice ( for vitamin A absorption )
原来Kale的营养价值这么高！
here’s what happens when you drink pure kale juice with water regularly:
1. Nutrient Boost
Kale is one of the most nutrient-dense greens on Earth. Even diluted with water, you’ll get:
- Vitamin K – crucial for blood clotting and bone strength
- Vitamin A (as beta-carotene) – supports skin and eye health
- Vitamin C – boosts immune function and collagen production
- Minerals – calcium, potassium, magnesium, iron
2. Anti-Inflammatory and Antioxidant Effects
Kale contains compounds like quercetin and kaempferol, which help reduce inflammation and protect cells from oxidative stress. This can support long-term heart and brain health.
3. Supports Detoxification
Kale has sulfur-containing compounds (like glucosinolates) that support liver detox pathways. Your body naturally detoxes — this just gives it raw material to do so efficiently.
4. Improves Digestion
The fiber and chlorophyll in kale stimulate digestion and promote healthy gut bacteria — though blending removes some fiber, you still get mild digestive support.
5. A Few Cautions
- Oxalates: Too much kale juice can raise oxalate levels, which might affect kidney health in sensitive people.
- Thyroid function: Raw kale (and other crucifers) contains goitrogens that can interfere with thyroid hormone production if consumed in excess over time — cooking kale reduces this effect.
- Balance: A small glass (100–200 ml) daily is great; large amounts long-term might need moderation.
